Hi, my name is Debra, Director of PCCS Mediators
& Counsellors. We are an Ontario Based firm with a professional and
dedicated staff that provides mediation and counselling services in Peel,
Halton, Dufferin and surrounding areas.
This month’s article focuses
on “6 Tips To Help You Manage Anxiety Disorder”. Anxiety impacts your daily life. The best way to manage the potentially crippling
impact of anxiety is to acquire as much knowledge as possible about the
condition and learn some new techniques for managing it. Feel free to contact our
team at 1 866-506-7227 for a free no obligation
assessment of your situation today.We provide anxiety
counselling that often makes a huge difference in one to six sessions.
Here are 6
great tips to use
and seek counselling with PCCS Mediators & Counsellors:
AnxietyTip
#1
Separate yourself from things that cause you
anxiety for a few hours every day. If you find that thinking about something
too often is making you anxious, go on a walk or somewhere you like for a
while. Thinking about something too much can just make it worse, so keep your mind
occupied.
Control your thoughts to help yourself deal
with anxiety better. Many times anxiety is caused by thoughts you have in your
head. Negative thoughts can overwhelm you and cause anxiety. Once you learn how
to control what you are thinking about, you can deal with anxiety better and
possibly get rid of it.
AnxietyTip #3
Start your day with positive thinking. When
you wake up in the morning, make sure you start with positive thoughts.
Reassure yourself of the positive things about yourself, and your life. This
will help you get a good start to the day, and will eliminate anxiety later on
through the day.
AnxietyTip
#4
Anxiety is damaging to your health and your
regular health routine should always include ways to reduce your daily dose of
anxious feelings. Set aside a few minutes each day that can be used to take
care of your own well-being. The focus of this time should be doing something
that gives you joy.
AnxietyTip
#5
Staying active with exercise of some kind
will help to burn off energy that your body would put to use to feed your
anxiety. Get out for a walk, take a swim or take up aerobics or yoga for
positive physical activity. Anything that will feel good as you do it and burn
energy is going to help alleviate your anxiety.
AnxietyTip #6
If anxiety interferes with your daily
functioning, get professional help. Nobody should have to suffer silently
through the fear, or be forced to live a limited life due to anxiety. Doing
nothing is condemning yourself to a miserable existence.
Summary
It is certainly true that anxiety is a
condition with the power to negatively impact the lives of those it affects. A
great way to handle the condition and regain control is to acquire as much
information as possible about anxiety. Apply the advice in this article
liberally, and you quite likely will notice a difference.
About Author
Debra Rodrigues, Director of PCCS Mediators
& Counsellors
Website:
www.pccs.ca
Google + business listing page: Mediation
& Counselling
Facebook business page: PCCS Mediators &
Counsellors
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