Being a woman is a difficult
thing and loosing weight being a woman is a lot more than that. The last few
pounds are a heck of a deal to get off your body. Yes right over there, you
see.
You don't even know why you are
getting fat. Is it your metabolism that is the culprit or is it that you are
one heck of a food lover. Whatever it be you will not feel the same after going
through this text right here.
What
to do?
You just have to take a deep
breath before starting of your weight loose regimen and have faith in your
self. You have to make a firm belief to go through out the program without
giving up. And Yeah, never even think about it.
Just put yourself together and
start by creating a to-do list for you program. Also get your family to support
you through out and in case you want not to get going any more.
After dealing with your stuff
listed above, start by making a diet plan that would help you loose weight and
stick to it no matter what. Might be possible, you would have to sacrifice your
favourite meals and keep your self from your mate's cheesy pasta. No, don't
even think about it. The following things may help you come up with a suitable
plan.
Kill
the "in between" meals.
You have to give up this sweet
yet stubborn habit of yours to kick start your weight loss program. Concentrate
on the three "E's", Eat thrice, Eat healthy, Eat to live, not live to
eat. Although E is for eat but you have to focus on the second word. The Dining
in between your regular meals can kill your weight loss goal. So before it does
so, you kill it.
Manage
your stress:
Stress might be something
responsible for your stubborn fat all over. During stressful situations,
cortisol, an adrenal hormone is released, that might be the reason for most of
your belly fat. So you have to standup for your stress management. Take some
good sleep, take breaks between your work and yeah live much.
Eat
healthy:
Eating less does not mean that
you don't even have your daily calories required by your body or else you might
stress your body and go the opposite way. You might not loose despite eating
very low calories as your hormones might get disturbed. So try to stay with
your limits and dont put your body under pressure. Eat all the healthy yet
delicious foods available to you. This may include, good amount of protein,
fresh fruits (which may also kill your extra food cravings), eat enough and
keep your body healthy, don't starve it. You can get More healthy diet at : http://www.weightloss4ladies.net
Get
your hormone levels down:
Some hormones might play a role
in making you fat and fat. One of those is oestrogen. Estrogen might be higher,
which maybe the cause of what makes you read this article. Some simple ways to
lower oestrogen are:
1. Use
fish oil
2. Consume
more protein
3. Eat
less carbs
4. Exercise
Physical
activity:
This is a must for loosing some
bad fat from your body. Exercising regularly will help you boost through your
weight loss program and would make you stand way before than where you would be
standing without it. Apart from this it will improve your overall health and
your body's physiology. So you should keep this point in the box too, as guided
here: http://www.weightloss4ladies.net
The
"dont"s:
Here are a few things that you
should not practice while loosing weight.
Starvation and very low calorie
diets:
As i have talked earlier that
very low calorie diet can stress your body and you might harm your health
otherwise. Severely slashed calories may lead to weight loss, but the lost
weight includes your muscle and lowers metabolism. Drastic calorie restriction
also causes a shift toward a high percentage of body fat which increases the
risk for metabolic syndrome and diabetes type 2.
Dont
have oversized portions:
We have been habitual with
eating alot once we sit on the dining and this might not be good. Experts have
created certain tricks to fool your mind when your meal. Use smaller plates and
bowls, leave a few bites on your plate, periodically check your meals with
measuring cup.
You can have much more of this
stuff at: http://www.weightloss4ladies.net
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