Weight Loss for Ladies

Being a woman is a difficult thing and loosing weight being a woman is a lot more than that. The last few pounds are a heck of a deal to get off your body. Yes right over there, you see.



You don't even know why you are getting fat. Is it your metabolism that is the culprit or is it that you are one heck of a food lover. Whatever it be you will not feel the same after going through this text right here.



What to do?


You just have to take a deep breath before starting of your weight loose regimen and have faith in your self. You have to make a firm belief to go through out the program without giving up. And Yeah, never even think about it.
Just put yourself together and start by creating a to-do list for you program. Also get your family to support you through out and in case you want not to get going any more.



The Do's: (details can be viewed at: http://www.weightloss4ladies.net)



After dealing with your stuff listed above, start by making a diet plan that would help you loose weight and stick to it no matter what. Might be possible, you would have to sacrifice your favourite meals and keep your self from your mate's cheesy pasta. No, don't even think about it. The following things may help you come up with a suitable plan.



Kill the "in between" meals.

You have to give up this sweet yet stubborn habit of yours to kick start your weight loss program. Concentrate on the three "E's", Eat thrice, Eat healthy, Eat to live, not live to eat. Although E is for eat but you have to focus on the second word. The Dining in between your regular meals can kill your weight loss goal. So before it does so, you kill it.



Manage your stress:

Stress might be something responsible for your stubborn fat all over. During stressful situations, cortisol, an adrenal hormone is released, that might be the reason for most of your belly fat. So you have to standup for your stress management. Take some good sleep, take breaks between your work and yeah live much.



Eat healthy:

Eating less does not mean that you don't even have your daily calories required by your body or else you might stress your body and go the opposite way. You might not loose despite eating very low calories as your hormones might get disturbed. So try to stay with your limits and dont put your body under pressure. Eat all the healthy yet delicious foods available to you. This may include, good amount of protein, fresh fruits (which may also kill your extra food cravings), eat enough and keep your body healthy, don't starve it. You can get More healthy diet at : http://www.weightloss4ladies.net



Get your hormone levels down:

Some hormones might play a role in making you fat and fat. One of those is oestrogen. Estrogen might be higher, which maybe the cause of what makes you read this article. Some simple ways to lower oestrogen are:

1.      Use fish oil

2.      Consume more protein

3.      Eat less carbs

4.      Exercise



Physical activity:

This is a must for loosing some bad fat from your body. Exercising regularly will help you boost through your weight loss program and would make you stand way before than where you would be standing without it. Apart from this it will improve your overall health and your body's physiology. So you should keep this point in the box too, as guided here: http://www.weightloss4ladies.net



The "dont"s:
Here are a few things that you should not practice while loosing weight.



Starvation and very low calorie diets:

As i have talked earlier that very low calorie diet can stress your body and you might harm your health otherwise. Severely slashed calories may lead to weight loss, but the lost weight includes your muscle and lowers metabolism. Drastic calorie restriction also causes a shift toward a high percentage of body fat which increases the risk for metabolic syndrome and diabetes type 2.



Dont have oversized portions:

We have been habitual with eating alot once we sit on the dining and this might not be good. Experts have created certain tricks to fool your mind when your meal. Use smaller plates and bowls, leave a few bites on your plate, periodically check your meals with measuring cup.

You can have much more of this stuff at: http://www.weightloss4ladies.net

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